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Why do most diets fail?

Why do most diets fail?

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management.

Rule #1: Always eat for your HEALTH first!

Rule #2: Remember that not everyone loses weight at the same speed. Persevere.

Rule #3: You can’t out train a bad diet. Exercise certainly helps your mind, emotions and body, but remember it’s 90% diet and 10% exercise.

Some people will find that they need to eat clean for a few months before their body starts shedding weight. If you find it hard to lose weight, be kind to yourself, consider the long term and eat for health. Check your emotions, hormones, stress levels on a regular basis. Make eating clean a permanent lifestyle choice rather than a temporary diet and you will see the results.