Why do most diets fail?
All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management.
Rule #1: Always eat for your HEALTH first!
Rule #2: Remember that not everyone loses weight at the same speed. Persevere.
Rule #3: You can’t out train a bad diet. Exercise certainly helps your mind, emotions and body, but remember it’s 90% diet and 10% exercise.
Some people will find that they need to eat clean for a few months before their body starts shedding weight. If you find it hard to lose weight, be kind to yourself, consider the long term and eat for health. Check your emotions, hormones, stress levels on a regular basis. Make eating clean a permanent lifestyle choice rather than a temporary diet and you will see the results.
Experience the positive effects of eating REAL FOOD for yourself. Almost all food has loads of added sugars & added refined starches and carbs. Reset your taste buds in a week and you will enjoy good food as much as you thought you loved the junk. Thousands of people have realised that #EatClean is the way forward. Don’t believe us? Try it!
Kidney failure occurs when your kidneys lose the ability to filter waste from your blood sufficiently. In most cases, kidney failure is caused by other acute or chronic health problems, such as diabetes or high blood pressure that has done permanent damage (harm) to your kidneys little by little, over time.
Yeah! 21 Days – done and dusted. You did it. Whether you succeeded in making your 21 Day Challenge 100% #EatClean, or you cracked and had that sugary chocolate (or two), you’ve made it through to start a new habit: healthy eating.
Don’t outsource responsibility for your health. Take charge of your life. Trust your gut (pun intended). There is a lot of wisdom and a lot of rubbish out there. Do your own research, learn from many different sources of information – look for research that provides both sides of the story and use what works for your body. Discard the rest.
Exercise alone won’t help you lose weight. Ever noticed how many people may be fit but they are still fat? There are loads of fit but fat people – take a look at the thousands of entrants at big cycling races or at Comrades and IRONMAN events.