Science behind FitChef
FitChef partnered with registered dietician Liz Kullmann to study a test group in determining the immediate impact of the FitChef 21 Day Challenge on fat loss, muscle mass gain/loss and waist.
21 Days can make a huge difference…
In 21 Days on FitChef Food the following results were achieved on nothing but quality food.
Weight loss range in 21 days
A healthy rate of weight loss is 0.5kg to 1kg per week. Average weight loss is substantially higher than typical but is still within the healthy average.
Body fat percentage
87% of weight lost was body fat. This is excellent as losing weight as body fat is the most desirable way to lose weight.
Waist lost in centimeters
Clinical evidence shows that by reducing your waist size by 5-10 cm you can significantly improve your health.
Lean muscle gain
Lean muscle gain is the amount of the muscle gained during the loss of fat. Losing fat and gaining muscle is optimal result of an active lifestyle.
Divide your high-density lipoprotein (HDL, or “good”) cholesterol number into your total cholesterol number. An optimal ratio is less than 3.5.
Within 21 days of the programme the average participant dropped 4.5 years of their metabolic age. Increased enegy, activity and vitality.
Average Chol/LDL Ratio: 6.15 down to 4.18 (targetting < 4.1 mmol/L)
1.29 down to 1.09 (Targetting < 1.70 mmol/L)