How do I maintain my weight?
We provide monthly maintenance meals, smoothies and snacks so you can continue your FitChef #EatClean lifestyle plan according to your budget.
Food is the foundation to all other long-term success in your life. Don’t go back to living on high-carb food because you forgot to order or plan ahead. Healthy eating is a balance of buying and making food ahead of time so that your health becomes an investment.
You eat about 93 meals a month… so plan ahead! And don’t forget those 30-60 snacks or drinks between meals. You need to aim for at least 80 excellent meals that are high in nutrient-dense veggies and that don’t contain refined carbs or sugar. Remember to #EatClean. You can’t live on bread, junk cereals, pap, sugar and processed food and expect good results.
So plan ahead.
Make an important decision ahead of time:
Will you make or buy food?
How can you guarantee you will eat at least 80 healthy meals a month?
Can you cook all 80, or perhaps buy 40 and cook 40?
How much do you spend on take away meals?
Experience the positive effects of eating REAL FOOD for yourself. Almost all food has loads of added sugars & added refined starches and carbs. Reset your taste buds in a week and you will enjoy good food as much as you thought you loved the junk. Thousands of people have realised that #EatClean is the way forward. Don’t believe us? Try it!
Kidney failure occurs when your kidneys lose the ability to filter waste from your blood sufficiently. In most cases, kidney failure is caused by other acute or chronic health problems, such as diabetes or high blood pressure that has done permanent damage (harm) to your kidneys little by little, over time.
Yeah! 21 Days – done and dusted. You did it. Whether you succeeded in making your 21 Day Challenge 100% #EatClean, or you cracked and had that sugary chocolate (or two), you’ve made it through to start a new habit: healthy eating.
Don’t outsource responsibility for your health. Take charge of your life. Trust your gut (pun intended). There is a lot of wisdom and a lot of rubbish out there. Do your own research, learn from many different sources of information – look for research that provides both sides of the story and use what works for your body. Discard the rest.
Exercise alone won’t help you lose weight. Ever noticed how many people may be fit but they are still fat? There are loads of fit but fat people – take a look at the thousands of entrants at big cycling races or at Comrades and IRONMAN events.
Your emotions influence what you crave, and what you eat affects your emotions. Like affairs wreck relationships, sugar is the wrecker of emotional stability. It destroys both your physical wellbeing and your state of mind.
It’s simple… our water is polluted to the maximum. Imagine taking your family to the local lake, and each of you pours into the water a box of washing powder, a litre of oil, your roll-on deodorant, a can of doom, your tube of toothpaste, a pile of medicine, dishwashing liquid, anti-bacterial toilet cleaner and dirty soap suds.
Alcohol must be worth it if we’re willing to force our bodies to cope with hangovers and sacrifice feeling good the day after a big one, right? Of course there’s a good side to enjoying a few drinks with your mates, but like everything in life moderation is essential.