Convenience at its BEST
With our brand growing at a rapid rate and customer service and convenience at the top of the list, we
CategoryFAQ
FAQ
Astronauts don’t believe in vitamin supplements, why should you?
We all know stories about pirates, sailors and the dreaded scurvy. Well, this is the story of modern day sailors…
Saturday Openings
Our Jo’burg store will be open on the following dates listed below from 9am till 1pm for orders. Pop round
Microwave Dangers? Top 5 Claims vs. The Evidence
As a fitness professional, I often get asked about Microwave Dangers. Questions like, “Is using the microwave oven bad for my
Is Microwave Radiation Harmful?
Have you ever been worried about using your microwave oven because you’ve heard that it may harm you in some
FitChefs Banking Details
GAUTENG OFFICE BANK ACCOUNT Acc name: FitChef Bank: FNB Account: 624 0758 0168 (Cheque Account) Branch code: 260202 Branch name:
21 Day Intermittent Fasting Challenge
Experience the positive effects of eating REAL FOOD for yourself. Almost all food has loads of added sugars & added refined starches and carbs. Reset your taste buds in a week and you will enjoy good food as much as you thought you loved the junk. Thousands of people have realised that #EatClean is the way forward. Don’t believe us? Try it!
Kidney failure
Kidney failure occurs when your kidneys lose the ability to filter waste from your blood sufficiently. In most cases, kidney failure is caused by other acute or chronic health problems, such as diabetes or high blood pressure that has done permanent damage (harm) to your kidneys little by little, over time.
Lesson 21: Consistency
Yeah! 21 Days – done and dusted. You did it. Whether you succeeded in making your 21 Day Challenge 100% #EatClean, or you cracked and had that sugary chocolate (or two), you’ve made it through to start a new habit: healthy eating.
Lesson 20: Your health is in your hands
Don’t outsource responsibility for your health. Take charge of your life. Trust your gut (pun intended). There is a lot of wisdom and a lot of rubbish out there. Do your own research, learn from many different sources of information – look for research that provides both sides of the story and use what works for your body. Discard the rest.