Be active. Be fit. Eat clean. Be Healthy!
We’re on a mission to spread the #EatClean lifestyle!
Eat Clean. Eat FitChef.
You will never regret this lifestyle!
Nutrition? SOLVED.FitChef is the leading healthy-convenient food company – #EatClean. We’re famous for our 21 DAY CHALLENGE KITS and OWN SELECTION monthly lifestyle food, smoothies, drinks and snacks. Delivered or collected.
Healthy food never tasted this good! Tens of thousands of South Africans are living the FitChef Lifestyle! We don’t have weight problem, we have a food selection problem. FitChef has the solution.
Kickstart your delicious healthy food journey with a 21 day challenge or other nutrition kits, then continue the ultimate convenient lifestyle with ongoing monthly food deliveries or collections. START SHOPPING NOW!
“From the ordering process to the delivery process. It’s just such a breeze. Apart from the amazing food, their constant communication to keep you informed is what makes their service extra great!” ~ Jaco Bosman
“Great food, awesome service. Invest in your health and give FitChef a try. Takes the pain of thinking what to make for lunch and supper away, super convenient. You can actually feel the difference in your energy levels after week one by eating clean!” ~ Leon Naude
“This is by far my favourite food in the whole world! It is so quick to prepare, healthy and very, delicious! This is real food!”~ Hanneké Dannhauser
“Brilliant service and amazing tasting meals! I’m vegetarian and the meals are so tasty, delicious and economical! The smoothies are so refreshing and the chocolate brownies are out of this world!” ~ Lisa Jayne Fine
“Meals, smoothies and brownies are all amazing! So convenient, and great service!! Thank you!” ~ Kelly Berks
“No sugar and bread make a huge difference in the way I feel and I don’t feel bloated anymore. Want to upsize the challenge and take it further for sure.” ~ Arisha Jugdeo
“I know the primary goal is weight loss and we all feel good about the results thus far Let’s all up the challenge by adopting this healthy living lifestyle beyond 21 days.” ~ Mmule Matlala
“I am beating my sugar addiction! Feeling great and not craving sugar! And kgs down and my stomach is getting flat! Yay!” ~ Marietjie van Rhyn
“I’m standing on Day 9 and its going well, no Bread or Sugar at all, and I feel a lot better, as I use to be a Cola fan(2-4 liters) a day and up to now not a single glass!!” ~ Nicolene Scheepers
“Thanks FitChef received my first meals and smoothies yesterday!! And so far I’m loving it!” ~ Bernard Nadine Lans
“A huge THANK YOU, FitChef!!!!! You guys ROCK!!! I was not expecting this wonderful surprise. You truly do care about your product and customers. Well done!!” ~ Charmaine Palm
“Such delicious smoothies. Thanks FitChef! I would recommend your products to anyone.” ~ Kerri Connor
“Excellent concept. Great, tasty and ‘clean’ food, I could see the difference in one week. After 3 weeks of no gym and just healthy eating I could fit into my old clothes again.” ~ Nthabiseng Sepua
“Wow just had my first meal and it was amazing! I have only heard good things about your meals and you have certainly not disappointed.” ~ Gillian Hiam
“Loving feeling good! the food is great and the FGS’s are my favourite thing to drink – who really needs Coke in their lives?” ~ Robi Michael Schiffman
“Island holiday smoothie for the win! Love the coconut, pineapple and macadamia nuts with a touch of beetroot! Easy to blend and absolutely delicious. Best thing is it dairy free! Love it!” ~ Helanki Stander
“Great service, fast delivery, awesome food, and you’ll learn what size a proper portion of food should be! What more can you ask for?? Just placed my second order!” ~ Jason Maidment
“We received our meals yesterday and we were pleasantly surprised, the food is really delicious! Thank you FitChef” ~ Elize Lavis
“The FitChef 21 day challenge was amazing. My husband and I both lost 5 kg’s. If we did not attempt the challenge, we would not have decided to make no bread and no sugar a lifestyle change. Thank you FitChef.” ~ Maché Samaai
“I am 10 days into the 21 day challenge and have lost 4,2kg. Food is tasty and the smoothies and nice and convenient. Good value and will definitely order again! Love it!” ~ Jacky Maulgue
“Started with FitChef today… Two meals down and they are delicious #yum … If I knew being healthy was going to be this easy, would have done it ages ago. Thank you.” ~ Maria Oosthuizen
All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. FitChef offers more than a diet, we offer a lifestyle and we deliver excellent quality, wholesome meals as well as smoothies, snacks and more.
Get started: Order the 21 Day Challenge kit, which gives you 54 wholesome ready-to-eat meals and 44 smoothies. Alternatively, you can order individual meals and smoothies.
#EatClean. We only use nature’s ingredients. You won’t find man-made chemical preservatives, colourants, additives or other highly refined ingredients. We don’t add gluten flours or starchy thickeners to our meals. Most importantly, we don’t add sugars, whether artificial or concentrated, or refined salt. We use nature’s whole-food ingredients so that our meals are generally low carb and high in fibre. We have sourced meat from grass-fed/free range farms and that are free of routine antibiotics and growth hormones.
Delivery or collection: FitChef delivers to most major cities. We will always confirm delivery dates and notify you via SMS, email and/or phone. Your meals are delivered in insulated boxes so that they remain frozen for many hours, which means we can deliver to your work if that is most convenient for you. We also have collection points in Johannesburg and Cape Town.
[email protected] / Starter Packs
Every diet or health professional wants you to:
* Stop refined carbs
* Stop added sugar
* Stop junk food
* Eat more vegetables
… FitChef does all of these PLUS:
|+ We give you all your food
+ No Preservatives / Additives
+ No Refined ingredients
+ Veg/fruit smoothies
+ Low GI
+ LCHF style
|+ No added sugar
+ Performance meals
+ Growth-hormone free meat
+ No routine antibiotics
+ Wholefood ingredients
Experience the positive effects of eating REAL FOOD for yourself. Almost all food has loads of added sugars & added refined starches and carbs. Reset your taste buds in a week and you will enjoy good food as much as you thought you loved the junk. Thousands of people have realised that #EatClean is the way forward. Don’t believe us? Try it!
Are you a top 10 sporting contestant? We probably don’t need to explain the benefits of FitChef whole food ready-to-eat meals and smoothies to you. You already know that food is your fuel. You need the best fuel there is plus ultimate convenience so you can train harder, recover faster with a rock solid immune system. The answer is FitChef!
"Brilliant service and amazing tasting meals! I'm vegetarian and the meals are so tasty, delicious and economical! The smoothies are so refreshing and the chocolate brownies are out of this world!" ~ Lisa Jayne Fine
While most people lose weight fairly quickly when they EatClean, some people do take longer. This can be very frustrating but weight loss is also connected to your emotional state, stress levels and sleep.
Well YES we agree that dieting is a waste but a healthy lifestyle is not… and every healthy lifestyle needs a kick start, that’s why we do this 21 day challenge, so that people experience what its like to feel good and eat well.
FitChef is as clean as it gets: no preservatives, no artificial flavourants and no sugar or sweeteners. Most of our meals are low in refined carbs and boosted only with healthy carbs only from veggies or fruit.
We believe our #EatClean ethos is the reason our clients report feeling satiated but light, fresh, focused and energetic.